Many marriages out there are crumbling , and the reason is that women do not get the satisfaction that they want. If your women are complaining about you Cumming too soon than they would like, then it is high time you look for a solution before it is too late.

Can you imagine liting a fire that you can’t put off? That is what it is like when you initiate the sexual thing and cums before you women finishes. One thing that you must know is that women will never stop until they get satisfied. So if you can give her the satisfaction, someone else will do it for you.

Lasting Longer in Bed

There are several reasons why you cannot last longer than you should. First, it could because you do not care about your partner and that therefore means that you are oblivious of the consequences. Others could be anxiety, sex stealing and clinical. Whatever the reasons for you do not last long, the good news is that you can always put the situation under control. The following healthy tips will prove to be helpful.

Premature Ejaculation

If you last less than two minutes, then it means that you are suffering from premature ejaculation. This is a condition that affects many men at some point in life. The good thing is that you can always get over the situation if you choose to do so. In most instances, premature ejaculation is caused by psychological issues. So if you start worrying yourself about lasting longer and get composed anytime you do it, then you will easily get over it.

Foreplay

sexIf you want to give your women mind-blowing sex, then you should learn to extend foreplay. First, you need to understand that it will be tough for you to satisfy your women if you cannot prepare them. Rushing to put it in will result in a situation where your ejaculate and your partner is actually getting ready for it. That can be quite unfortunate especially if your woman is not the type that will go down on you to get the fire up the soonest.

Condoms

Condoms can help you build strong stamina while on bed. This is because they decrease the sensitivity and this means that you will take some time to ejaculate. If you do this for some time, you will learn the art of lasting for long without the help of the condom.…

Having a low sex drive will harm your relationship or marriage if it is not taken care of. This may make your partner feel unwanted hence affect the way both of you relate. Low sex drive may be caused by various factors including; stress, being overweight among others.

Ways of how to boost your sex drive naturally

1. Eating fruits

Fruits like bananas, avocados, and figs are known to increase libido. This is because they are rich in vitamins and minerals as well which enhance the flow of blood to the genitals making one have a healthy sex life.345trgefd

2. Relieve your stress

Stress is a major cause of low sex drive. Even if one is health physically, stress will take a toll on their sex life. To alleviate stress one can engage in sports or even take yoga classes. Meditation is also helpful in eliminating stress. Exercising has a way of taking your mind off that thing which is stressing you hence help you relax.

3. Eat more chocolate

Chocolate has been used for long to enhance sexual pleasure even in the past years. This is because it improves the release of serotonin and phenylethylamine in one’s body which in turn produces aphrodisiac effects. This goes a long way in boosting your sex drive naturally

4. Use of herbs

Some herbs are known to have aphrodisiac effects also. Garlic and basil are known to have such. Basil helps in stimulating the senses while garlic, on the other hand, has allicin which increases the flow of blood. Gingko Biloba is also helpful in treating sexual dysfunctions caused by antidepressants. Garlic should be used in moderation due to the strong smell which may end up spoiling the moment as you get cozy.

5. Work on your self-confidence

How you feel about yourself influences how your drive towards sex. Having a poor self-image due to lack of exercises makes you have a low self-esteem. Working on your esteem issues will help you focus on what you do best hence improving your experience of sexual pleasure.

6. Get enough rest

Sex drive is affected by the levels of testosterone in one’s body. Not having enough sleep will make your testosterone levels to drop which makes one lack sex drive.

7. Solve any issues in your relationship

3r45t6ytrefrgtyrgfHaving arguments should be solved so that both of you get into the mood of making love. Having arguments without making up or having unresolved conflicts will affect your sexual life such issues should be kept in check. Learn to forgive each other for wrongs done. Communication should be taken very seriously as well since it is the backbone of many happy relationships.

8. Stay in shape

Being obese and having belly fat lowers your testosterone to dangerously low levels. This is because the fat cells have more aromatase which converts testosterone to estrogen. Being overweight leads to hormonal imbalance which kills your sex drive due to the low testosterone levels. Watching your weight promotes hormonal balance necessary for good sexual life.…