Having a low sex drive will harm your relationship or marriage if it is not taken care of. This may make your partner feel unwanted hence affect the way both of you relate. Low sex drive may be caused by various factors including; stress, being overweight among others.
Ways of how to boost your sex drive naturally
1. Eating fruits
Fruits like bananas, avocados, and figs are known to increase libido. This is because they are rich in vitamins and minerals as well which enhance the flow of blood to the genitals making one have a healthy sex life.
2. Relieve your stress
Stress is a major cause of low sex drive. Even if one is health physically, stress will take a toll on their sex life. To alleviate stress one can engage in sports or even take yoga classes. Meditation is also helpful in eliminating stress. Exercising has a way of taking your mind off that thing which is stressing you hence help you relax.
3. Eat more chocolate
Chocolate has been used for long to enhance sexual pleasure even in the past years. This is because it improves the release of serotonin and phenylethylamine in one’s body which in turn produces aphrodisiac effects. This goes a long way in boosting your sex drive naturally
4. Use of herbs
Some herbs are known to have aphrodisiac effects also. Garlic and basil are known to have such. Basil helps in stimulating the senses while garlic, on the other hand, has allicin which increases the flow of blood. Gingko Biloba is also helpful in treating sexual dysfunctions caused by antidepressants. Garlic should be used in moderation due to the strong smell which may end up spoiling the moment as you get cozy.
5. Work on your self-confidence
How you feel about yourself influences how your drive towards sex. Having a poor self-image due to lack of exercises makes you have a low self-esteem. Working on your esteem issues will help you focus on what you do best hence improving your experience of sexual pleasure.
6. Get enough rest
Sex drive is affected by the levels of testosterone in one’s body. Not having enough sleep will make your testosterone levels to drop which makes one lack sex drive.
7. Solve any issues in your relationship
Having arguments should be solved so that both of you get into the mood of making love. Having arguments without making up or having unresolved conflicts will affect your sexual life such issues should be kept in check. Learn to forgive each other for wrongs done. Communication should be taken very seriously as well since it is the backbone of many happy relationships.
8. Stay in shape
Being obese and having belly fat lowers your testosterone to dangerously low levels. This is because the fat cells have more aromatase which converts testosterone to estrogen. Being overweight leads to hormonal imbalance which kills your sex drive due to the low testosterone levels. Watching your weight promotes hormonal balance necessary for good sexual life.